Description
This vibrant Veggie Wrap is a quick, nutritious, and delicious meal perfect for lunch or a light dinner. Loaded with fresh vegetables, creamy avocado, protein-packed edamame, and smooth hummus wrapped in whole wheat tortillas, it offers a well-balanced combination of flavors and textures with minimal prep time.
Ingredients
Wrap
- 4 large whole wheat flour tortillas
Spread
- 2/3 cup hummus (regular or roasted red pepper)
Vegetables and Add-ins
- 1 cup edamame, cooked and shelled
- 2 cups baby spinach leaves
- 1-2 avocados, peeled, seed removed, thinly sliced
- 1 large carrot, shredded
- 1 English cucumber, chopped
- Other vegetable ideas: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers
Seasoning and Drizzle
- Freshly ground black pepper, to taste
- Light drizzle of high quality olive oil
Instructions
- Spread Hummus: Lay a whole wheat tortilla flat and evenly spread about 2-3 tablespoons of hummus over the surface to create a flavorful base.
- Add Vegetables: Layer the tortilla with cooked and shelled edamame, fresh baby spinach leaves, thinly sliced avocado, shredded carrot, chopped cucumber, and any other preferred veggies like sprouts or bell peppers for added crunch and nutrition.
- Season: Sprinkle freshly ground black pepper over the vegetables to enhance the flavors.
- Drizzle Olive Oil: Add a light drizzle of high-quality olive oil over the ingredients for richness and a subtle fruity note.
- Roll Up the Wrap: Tightly roll the tortilla, enclosing all the fillings securely, then slice if desired and serve immediately to enjoy fresh textures and flavors.
- Optional Variations: Try different hummus varieties such as roasted red pepper or add vegetables like tomato, radish, corn, cabbage, or zucchini to customize your wrap to your taste.
Notes
- Use fresh, high-quality vegetables for the best taste and texture.
- Avocado adds creaminess and healthy fats, making the wrap more satisfying.
- Edamame enhances protein content, making it a balanced vegetarian meal.
- To keep wraps from getting soggy, assemble just before eating.
- Experiment with different hummus flavors to vary taste.
- This wrap is perfect for a quick meal or picnic and is easily portable.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American