Description
This Smoked Salmon Cottage Cheese Bowl is a quick, high-protein meal perfect for breakfast or a light lunch. Creamy cottage cheese pairs beautifully with smoky salmon and fresh vegetables, all seasoned with flavorful everything bagel seasoning for a satisfying bite.
Ingredients
Ingredients
- ½ cup 4% milkfat small curd cottage cheese
- 3 ounces cold smoked salmon
- ⅓ cup grape tomatoes, chopped
- ⅓ cup English cucumber, chopped
- ¼ teaspoon everything bagel seasoning
Instructions
- Prepare the ingredients: Chop the grape tomatoes and English cucumber into small pieces to create fresh, juicy toppings for the bowl.
- Assemble the bowl: Spoon the cottage cheese into a medium-sized bowl as the base of the dish.
- Add toppings: Top the cottage cheese with chopped tomatoes, cucumbers, and cold smoked salmon, distributing everything evenly for balanced flavor in each bite.
- Season: Lightly sprinkle everything bagel seasoning over the assembled bowl to add a savory, aromatic touch.
- Serve: Serve immediately to enjoy the fresh textures and flavors at their best.
Notes
- This bowl is best enjoyed fresh as the vegetables retain their crunch and smoked salmon remains tender.
- For extra protein, add a boiled egg or sprinkle with chia seeds.
- Use low-fat or non-fat cottage cheese to reduce calories if desired.
- Everything bagel seasoning can be found in most grocery stores or made at home with a blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt.
- Feel free to substitute grape tomatoes with cherry tomatoes if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American