Description
This Simple Garlic Butter Cod Fillets recipe features tender, flaky cod cooked in a rich garlic butter sauce, enhanced with fresh parsley and a splash of lemon juice. Ready in just 20 minutes, it’s a quick and delicious meal perfect for weeknight dinners or casual gatherings.
Ingredients
Fish Fillets
- 4 cod fillets (about 6 oz each, 1 inch thick)
- Salt (to taste)
- Black pepper (to taste)
Cooking Ingredients
- 2 tablespoons olive oil
- 4 tablespoons butter (cut into half inch pieces)
- 4 cloves garlic (minced)
- Chopped parsley (for garnish)
- 2 tablespoons lemon juice (to serve)
Instructions
- Season the Cod: Pat the cod fillets dry using paper towels to remove excess moisture. Season both sides generously with salt and black pepper to enhance flavor.
- Heat the Oil: Place a large skillet or frying pan over medium-high heat and add the olive oil, allowing it to heat until shimmering but not smoking.
- Cook the Cod Fillets: Reduce the heat to medium and carefully lay the cod fillets into the pan skin-side down. Gently press each fillet with a spatula for about 5 seconds to ensure good contact with the pan. Cook undisturbed for approximately 4 minutes until the underside turns golden brown.
- Flip and Add Butter: Carefully flip the fillets to the other side to avoid breaking them apart. Add the butter pieces to the pan and cook for an additional 3-4 minutes. While cooking, baste the fillets continuously with the melted, browning butter to keep them moist and flavorful. Cook until the fish reaches an internal temperature of 145°F (62°C).
- Prepare Garlic Butter Sauce: Remove the cooked cod from the pan and set aside. Add the minced garlic to the butter left in the pan and sauté for about 30 seconds until fragrant but not burnt. Stir in chopped parsley and lemon juice, taste and adjust seasoning with salt if necessary.
- Serve: Pour the garlic butter sauce over the cod fillets and serve immediately for a delicious and flavorful meal.
Notes
- Patting the cod dry is essential to get a good sear and prevent sticking.
- Use fresh garlic for the best flavor in the butter sauce.
- To ensure even cooking, avoid moving the fillets while searing.
- Testing the fish with a thermometer guarantees it won’t be under or overcooked.
- Optional: Garnish with additional fresh parsley or lemon wedges for extra brightness.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American