Description
This Quick & Creamy High Protein Overnight Oats recipe is a nutritious and convenient breakfast option, combining rolled oats, protein powder, chia seeds, milk, and non-fat Greek yogurt. It’s easy to prepare, requires minimal ingredients, and can be refrigerated overnight for a creamy, protein-packed start to your day.
Ingredients
Dry Ingredients
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (30g)
- ½ tbsp chia seeds
Wet Ingredients
- ½ cup milk (dairy or plant-based)
- ¼ cup non-fat Greek yogurt
- 1-2 tsp maple syrup or honey (optional for sweetness)
Instructions
- Combine the dry ingredients: In a container such as a mason jar or Tupperware, add the rolled oats, protein powder, and chia seeds. These form the base of your overnight oats.
- Add the wet ingredients: Pour in the milk, non-fat Greek yogurt, and maple syrup or honey if using. Stir thoroughly to combine all ingredients, ensuring any lumps of protein powder are broken up for a smooth texture.
- Refrigerate: Secure the lid on your container and place it in the refrigerator overnight or for at least 5 hours to allow the oats and chia seeds to absorb the liquids and soften.
- Serve and customize: Before eating, stir the oats and add additional toppings or mix-ins as desired, such as fresh fruit, nuts, or seeds, to enhance flavor and texture.
Notes
- Use any type of milk you prefer—dairy or plant-based alternatives work well.
- Protein powder can be whey, plant-based, or any variety you prefer.
- Adjust sweetness by varying the amount of maple syrup or honey, or omit for a less sweet option.
- For added texture, consider topping with fresh berries, sliced bananas, nuts, or seeds before serving.
- Overnight oats can be stored in the refrigerator for up to 2 days for convenience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American