Description
This Ground Beef and Broccoli recipe is a quick and flavorful stir-fry that's perfect for a weeknight dinner. Tender broccoli florets are steamed and combined with savory ground beef cooked in a rich sauce made from soy sauce, garlic, ginger, and a touch of honey. Garnished with toasted sesame seeds and green onions, this dish is delicious served over rice or noodles and ready in just 25 minutes.
Ingredients
Sauce
- 1/3 cup low-sodium soy sauce or tamari
- 3 tablespoons beef broth
- 3 garlic cloves, minced
- 2 tablespoons honey
- 1 tablespoon rice wine vinegar
- 1 tablespoon cornstarch
- 1 (1-inch) piece fresh ginger, peeled and minced
- 1 teaspoon toasted sesame oil
- Dash of crushed red pepper flakes
Main Ingredients
- 1 head broccoli, cut into florets (about 4 cups)
- 2 tablespoons water
- 1 tablespoon avocado oil or olive oil
- 1 pound ground beef
- 1/2 yellow onion, chopped
- Kosher salt and black pepper, to taste
Garnish & Serving
- Sesame seeds, for garnish
- Sliced green onions, for garnish
- Cooked rice or noodles, for serving
Instructions
- Prepare the Sauce: In a medium bowl, combine the soy sauce, beef broth, minced garlic, honey, rice wine vinegar, cornstarch, minced ginger, toasted sesame oil, and a dash of crushed red pepper flakes. Whisk all the ingredients until the mixture is smooth and set aside to blend the flavors.
- Steam the Broccoli: Place the broccoli florets and 2 tablespoons of water in a large nonstick skillet over medium heat. Cover with a lid and steam the broccoli until it turns bright green and is just tender, which should take about 4 to 5 minutes. Once done, transfer the broccoli to a plate and set aside.
- Cook the Ground Beef and Onions: Using the same skillet, heat 1 tablespoon of avocado or olive oil over medium-high heat. Add the ground beef and chopped onion, cooking until the beef is no longer pink and is nicely browned. Break up the meat as it cooks, which will take about 5 to 7 minutes. Season with kosher salt and black pepper to taste. Drain excess fat if necessary.
- Add the Sauce and Combine: Lower the heat to low and pour the prepared sauce over the cooked beef mixture. Cook for a few more minutes, stirring occasionally, until the sauce thickens and coats the meat evenly. Then stir in the steamed broccoli until everything is well combined and heated through.
- Finish and Serve: Remove the skillet from heat. Garnish the dish with toasted sesame seeds and sliced green onions. Serve hot alongside cooked rice or noodles for a complete meal.
Notes
- Use low-sodium soy sauce or tamari to control salt content.
- To make this dish gluten-free, ensure you use gluten-free soy sauce or tamari and certified gluten-free beef broth.
- For a spicier version, increase the crushed red pepper flakes according to your taste.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- If you prefer a leaner dish, use lean ground beef (90% lean or higher).
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian