Description
Crispy and flavorful Everything Bagel Chicken Tenders coated with a savory almond flour and bagel seasoning crust, air fried to perfection for a quick and delicious meal.
Ingredients
Dry Ingredients
- 1/2 cup almond flour
- 1/4 cup Everything Bagel Seasoning
- 1/2 tsp garlic powder
Wet Ingredients
- 1 large egg
- 1 tbsp butter (melted)
Protein
- 1 lb chicken tenders (use fresh or thawed chicken tenderloin pieces)
Instructions
- Prepare the Coating: In a shallow bowl, whisk together the almond flour, Everything Bagel Seasoning, and garlic powder until well combined. In a separate shallow bowl, whisk the egg until frothy.
- Coat the Chicken: Pat the chicken tenders dry with paper towels to remove excess moisture. Dip each tender into the beaten egg, letting the excess drip off, then dredge thoroughly in the almond flour mixture until evenly coated. Place the coated tenders on a waxed paper lined plate.
- Preheat the Air Fryer: Preheat your air fryer to 375ºF (190ºC). Grease the air fryer rack lightly to prevent sticking.
- Arrange and Brush Butter: Arrange the coated chicken tenders on the air fryer rack with some space between each piece to ensure even cooking. Brush the tops lightly with melted butter, being careful not to disturb the coating.
- Air Fry the Tenders: Air fry the chicken tenders for 8 to 10 minutes, flipping them halfway through the cooking time to achieve even crispiness. Cook until the internal temperature reaches 165ºF (74ºC) and the outside is golden and crispy.
- Rest and Serve: Remove the cooked tenders from the air fryer and transfer them to a wire rack set over a baking sheet to keep them crispy while serving.
Notes
- Use fresh or thawed chicken tenders for best results; frozen should be fully thawed before cooking.
- Everything Bagel Seasoning can be store-bought or homemade with sesame seeds, poppy seeds, dried garlic, onion flakes, and salt.
- Brushing melted butter on top adds richness and enhances browning but can be omitted for a dairy-free version.
- For extra crispiness, avoid overcrowding the air fryer basket to allow proper air circulation.
- Serve with your favorite dipping sauces such as ranch, honey mustard, or spicy mayo.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American