Description
A refreshing and nutrient-packed detox smoothie combining green apple, kiwi, spinach, cucumber, ginger, and tropical fruits blended with almond milk for a creamy, smooth, and revitalizing drink. Perfect for a quick, healthy start or a mid-day recharge.
Ingredients
Fruits
- 1 green apple, cored and chopped
- 1 green or yellow kiwi, peeled and sliced
- 100g mixed frozen fruit (banana and/or pineapple)
- 1/4 lime, squeezed
Vegetables and Others
- 1 handful of spinach (approximately 50g)
- 50g cucumber, peeled and chopped
- 1 small piece of fresh ginger, peeled (about 1 inch)
Liquids
- 200-220 ml almond milk or water, cold
Instructions
- Prepare Ingredients: Wash and chop the green apple, peel and slice the kiwi and ginger, peel and chop the cucumber, and squeeze the juice from the lime.
- Add Ingredients to Blender: Place spinach leaves, cucumber pieces, kiwi slices, peeled ginger, squeezed lime, apple pieces, and the frozen fruit (bananas and/or pineapple) into the blender bowl.
- Add Liquid: Pour the cold almond milk or water over the ingredients in the blender.
- Blend the Mixture: Blend on high speed for about 3 minutes until the mixture is creamy, smooth, and free from lumps.
- Serve: Pour the detox smoothie into a tall glass or a bottle with a lid.
- Enjoy: Drink immediately or chill for a refreshing experience.
Notes
- Use almond milk for a creamier texture or water for a lighter smoothie.
- To keep the smoothie chilled longer, use frozen fruits or add a few ice cubes before blending.
- Adjust the ginger quantity to taste depending on your preference for spice.
- This smoothie is naturally gluten-free and vegan-friendly.
- Consume immediately for the best nutrient absorption and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International