Description
A refreshing and nutritious Banana Mango Smoothie that combines frozen banana and mango with soy yogurt and soy milk for a creamy, dairy-free treat. Perfect for a quick breakfast or snack, this smoothie is naturally sweetened with optional vanilla extract and maple syrup, and boosted with hemp seeds for added protein and fiber.
Ingredients
Fruits
- 1 small Banana (frozen, about 1/2 cup)
- 3/4 cup Frozen Mango
Dairy Alternatives
- 1/2 cup Soy Yogurt
- 1/2 cup Soy Milk
Flavorings
- 1/2 teaspoon Vanilla Extract (optional)
- 1/2 tablespoon Maple Syrup (optional)
Add-ins
- 1 tablespoon Hemp Seeds
Instructions
- Prepare Ingredients: Gather all your ingredients including frozen banana, frozen mango, soy yogurt, soy milk, vanilla extract, maple syrup, and hemp seeds.
- Combine in Blender: Pour all the ingredients into the jug of a blender, ensuring the frozen fruits are included to provide a thick and cold texture.
- Blend Smooth: Blend the mixture at high speed until the smoothie reaches a smooth and creamy consistency, free of chunks.
- Adjust Consistency and Sweetness: If the smoothie is too thick, add more soy milk; if it is too thin, add more frozen fruit. Taste and add maple syrup if additional sweetness is desired.
Notes
- Use frozen fruits to achieve a creamy and chilled smoothie without ice.
- The vanilla extract and maple syrup are optional; the natural sweetness of the fruits may be enough.
- Hemp seeds add a nutritional boost with protein, fiber, and healthy fats.
- This smoothie is naturally vegan and dairy-free.
- Adjust the thickness by varying the amount of soy milk or frozen fruit to suit your preference.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American