Description
These Baked Greek Chicken Skewers feature tender, marinated chicken breast cubes combined with vibrant bell peppers and red onion, all baked to perfection. Infused with a flavorful yogurt-based marinade packed with herbs and spices, these skewers are a healthy and delicious option for a Mediterranean-inspired meal. Serve them with tahini dressing and your favorite sides for a satisfying and colorful dish.
Ingredients
For the Chicken Marinade
- 1 1/2 pounds chicken breast
- 1/4 cup olive oil
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
Vegetables
- 1 red bell pepper
- 1 yellow bell pepper
- 1 orange bell pepper
- 1/2 red onion
To Serve
- Tahini dressing (to serve)
Instructions
- Cut Chicken: Cut the chicken breast into 1-inch cubes to ensure even marination and cooking.
- Whisk Marinade: In a mixing bowl, whisk together olive oil, plain Greek yogurt, Dijon mustard, honey, lemon juice, minced garlic, dried oregano, dried basil, salt, black pepper, and red pepper flakes until well combined.
- Add to Bag: Place the cubed chicken into a large ziplock bag and pour the marinade over the chicken.
- Marinate: Seal the bag and mix to evenly coat the chicken with the marinade. Refrigerate for at least 1 hour, up to 12 hours, to allow the flavors to meld.
- Preheat Oven: Once marinated, preheat your oven to 425 degrees Fahrenheit (220°C) to prepare for baking the skewers.
- Cut Veggies: Core and cut the red, yellow, and orange bell peppers and the red onion into bite-sized cubes similar in size to the chicken.
- Assemble Skewers: Thread the chicken cubes, bell peppers, and onion pieces alternately onto 10-inch metal skewers, filling each skewer with a colorful combination. You should get about 6-8 skewers depending on packing.
- Prepare for Baking: Line a baking sheet with parchment paper and arrange the assembled skewers evenly spaced on the sheet.
- Bake: Bake the skewers in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), ensuring it is fully cooked.
- Serve: Serve the baked Greek chicken skewers hot with a drizzle of tahini dressing. They pair well with yellow rice, cucumber tomato salad, or quinoa tabbouleh salad.
Notes
- Marinate the chicken overnight for maximum flavor infusion.
- Use a meat thermometer to ensure chicken is cooked through to 165°F for food safety.
- Metal skewers are recommended for even heat conduction; if using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
- Leftover skewers can be refrigerated for up to 3 days and reheated gently.
- This recipe can easily be adapted to grill instead of bake for added smoky flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek, Mediterranean
