Description
Savor these crispy baked garlic parmesan boneless wings, coated in a flavorful blend of spices and smothered in a rich, creamy parmesan sauce. Perfectly baked for a healthier twist on classic wings, this dish delivers a deliciously indulgent flavor with a hint of cayenne heat and fresh parsley garnish.
Ingredients
Chicken and Coating
- 2 pounds boneless chicken breasts or thighs, cut into cubes
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
- 2 tablespoons flour or gluten-free flour
- 2 tablespoons grated parmesan cheese
- 2 tablespoons extra virgin olive oil
Parmesan Garlic Sauce
- 4 tablespoons salted butter
- 2 cloves garlic, grated
- 1 cup heavy cream
- 3/4 cup grated parmesan cheese
- 1/4 teaspoon cayenne pepper
- Salt and black pepper, to taste
Garnish
- Fresh parsley, chopped, for serving
Instructions
- Preheat the Oven: Set your oven to 450°F (232°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare the Chicken: On the prepared baking sheet, toss the cubed chicken with smoked paprika, onion powder, garlic powder, salt, and black pepper. Sprinkle the flour and grated parmesan over the chicken and toss again. Drizzle with olive oil and toss to evenly coat all pieces.
- Bake the Chicken: Spread the coated chicken pieces evenly on the baking sheet and bake for 15-20 minutes, or until the chicken is fully cooked through and slightly crispy on the edges.
- Make the Sauce: While the chicken bakes, heat the butter in a large skillet over medium-high heat. Let it cook until it starts to brown, about 3-5 minutes, imparting a nutty flavor. Stir in the grated garlic and cook briefly until fragrant.
- Add Cream and Cheese: Slowly pour in the heavy cream while whisking constantly. Whisk in the grated parmesan cheese and cayenne pepper. Season with salt and pepper to taste. Let the sauce simmer gently for 3-5 minutes, whisking until smooth and slightly thickened. Keep warm on low heat.
- Toss Chicken with Sauce: Once the chicken is baked, pour the warm parmesan sauce over it in the skillet or transfer the chicken into the sauce. Toss everything together thoroughly to coat each piece with the creamy garlic parmesan sauce.
- Serve: Garnish with freshly chopped parsley and serve immediately. For a complete meal, pair with your choice of home-cut fries or a fresh side salad.
Notes
- Use gluten-free flour to make this recipe gluten-free.
- For a spicier kick, increase the cayenne pepper slightly.
- Chicken thighs provide juicier meat, while breasts offer a leaner option.
- Ensure the butter browns but does not burn for optimal sauce flavor.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking and Stovetop
- Cuisine: American