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Baked Catfish with Herbs Recipe

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3.8 from 12 reviews

  • Author: Lea
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

A flavorful and easy-to-make baked catfish dish seasoned with a blend of fresh herbs, spices, and a zesty lemon butter drizzle, perfect for a quick and healthy dinner.

Ingredients

Herb and Spice Mixture

  • 2 tablespoons minced fresh parsley
  • 1 teaspoon salt
  • ¾ teaspoon paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon ground black pepper

Main Ingredients

  • 24 ounces catfish fillets (4 fillets, approx. 6 ounces each)
  • Non-stick cooking spray

Lemon Butter Mixture

  • 2 tablespoons melted butter
  • Juice of one lemon
  • ¼ teaspoon garlic powder

Instructions

  1. Preheat the oven: Set your oven to 350 degrees Fahrenheit to prepare it for baking the catfish.
  2. Mix herbs and spices: In a small bowl, combine the minced fresh parsley, salt, paprika, dried thyme, dried oregano, dried basil, and ground black pepper thoroughly.
  3. Prepare the baking pan: Lightly coat a baking pan with non-stick cooking spray to prevent the catfish from sticking during baking.
  4. Season the fillets: Place the catfish fillets on the prepared pan and evenly sprinkle the herb and spice mixture over both sides of each fillet.
  5. Make the lemon butter sauce: In a separate small bowl, mix the melted butter, lemon juice, and garlic powder until well combined.
  6. Drizzle the sauce: Pour the lemon butter mixture over the seasoned catfish fillets, ensuring they are well coated.
  7. Bake the catfish: Place the pan in the preheated oven and bake uncovered for 15-20 minutes, or until the fish flakes easily with a fork, indicating it is fully cooked.

Notes

  • For firmer fillets, you can bake the catfish at 375 degrees F but reduce the time slightly to about 12-15 minutes.
  • Serve with steamed vegetables or rice for a complete meal.
  • If fresh parsley is not available, dried parsley can be used but reduce quantity to 1 tablespoon as dried herbs are more concentrated.
  • Ensure not to overcook the catfish to keep it moist and tender.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Find it online: https://recipesbylea.com/baked-catfish-with-herbs-recipe/